Discover the Magic of Our NewBorn Retreats:
Love and Strength for the whole family
Experience peace, connection, and support in a transformative 21-day retreat.
What does Every Child Deserve?
A Healthy Start in Life!
Did you know?
- Most chronic illnesses in children are influenced by parental health and lifestyle and the first 1000 days are the most crucial.
- Studies show that it takes 21 days to develop new habits and routines.
Have you ever wondered how your daily family routines might affect your child’s long-term health?
What if you could rewire those patterns in just three weeks, ensuring a better future for both you and your child?
What Kind of Childhood Do You Want for Your Child?
21 Days to Build New Patterns, Heal, and Grow Together
Why 21-Days ?
Choosing a three-week retreat at NewBorn Academy is a conscious step towards lasting change. Research has shown that it takes 21 days to form new habits and routines. Our three-week retreat gives you the time and space to integrate these new routines and rituals with your baby into your daily life, so you return home as a reborn, strong, and confident family. This period provides mothers and fathers with the opportunity to recover emotionally and physically, create a strong bond with their baby, and gain practical tools to sustainably enhance family life.
FOR NEWBORNS: Nurturing Natural Growth
For newborns, the program is centered on nurturing their natural development in the most gentle and supportive way. We provide an environment that encourages the bond between mother and baby through daily skin-to-skin contact, soothing routines, and nurturing care. The retreat ensures that newborns are exposed to a calm and peaceful atmosphere that promotes healthy sleep patterns, which are essential for their growth and development. We are ensuring that mothers feel confident in their ability to provide the best care for their baby.
Every aspect of the program for newborns is designed to honor their delicate needs, ensuring that they experience optimal care in these crucial early weeks of life.
FOCUS ON MOTHERS: Healing Body and Mind
For mothers, the retreat focuses on healing both body and mind. Each day includes personalized wellness routines such as Ayurvedic meals, meditation, breathwork, and yoga practices. These are designed to restore the balance between mind and body, reconnect mothers with their feminine energy, and rejuvenate their physical health. Mothers can also benefit from energetic coaching, tailored healing therapies, and support from health professionals, all aimed at fostering inner strength and emotional resilience. Most importantly, mothers and children enjoy quality time together, deepening their bond while being supported by the retreat’s comprehensive facilities.
FOR FATHERS: A Crucial Role in Your Baby’s Life
Fathers play an essential role in bonding and parenting. At our retreat, fathers are welcome at their own pace: for a weekend, an evening, or the entire program. The retreat includes:
- Baby Massage: Learn techniques to calm your baby and strengthen your bond.
- Partner Workshops: Practical sessions to improve teamwork as parents.
- Relaxation: Enjoy massages, meditation, or personal time.
- Awareness: Discover your unique role and build confidence in your fatherhood.
A Shared Journey to Family Happiness
By joining this retreat together, you create a solid foundation for a strong family bond. Mother, father, and baby grow as a unit, equipped with the knowledge and tools to build a loving and supportive home.
Take part and give yourself and your family the gift of connection, peace, and strength.
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Dear Dad!
We understand that fathers have various responsibilities, and we want to provide flexible options for your participation:
- Full participation: Join the entire retreat with your partner and baby.
- Weekend visit: Experience the retreat’s essence during a weekend.
- Evening attendance: Drop by whenever it suits you.
Three weeks without your partner and baby might feel overwhelming, but this retreat is designed to strengthen your family. Mom and baby return recharged, equipped with knowledge and practical tools to create a healthy family foundation.
Tips for Fathers:
- Build a bond with your baby: Use routines, playtime, or storytelling to connect.
- Make a plan: Identify tasks where you need support and discuss them with your partner upon their return.
- Take time for yourself: Rest and recharge to stay strong and resilient in this new phase.
Questions? Reach out to us at connect@newbornacademy.com!
What to Expect During the Retreat
During our retreat, you will be surrounded by the peace and support you need during this transformative period in your life. You will participate in various activities specifically designed to support your physical, mental, and emotional well-being.
Mother-and-Baby Yoga:
Create a loving connection with your baby through gentle movements that calm both of you.
Nourishing Meals:
Enjoy vegetarian meals specially prepared to nourish and restore your body after childbirth. Fresh juices, warm meals and there will always be fruit and healthy snacks available. We got youcovered 😉
Coaching Sessions:
Personal and group sessions with experienced coaches and doulas who provide you with knowledge and tools to confidently embrace your new life as a mother.
Relaxation and Meditation:
Learn techniques to relax and center yourself, essential for managing the new responsibilities at home.
What if 21 days could change your child’s life forever?
Why Our Approach Works
The Science Behind the Retreat
Strengthening Family Foundations
The NewBorn Retreat is rooted in evidence-based practices that emphasize the importance of family dynamics in shaping a child’s long-term health and behavior. Research has consistently shown that many chronic illnesses and even violent behaviors in children are often linked to negative patterns within the family environment. These patterns, if addressed early on, can be reversed or significantly mitigated through positive changes in the family’s routine, emotional support, and lifestyle(Widom & Maxfield, 2001; Grogan-Kaylor, 2004; Herrenkohl et al., 2008). The retreat focuses on exactly this—helping families reset their habits and emotional bonds through holistic wellness.
The Impact of Family Patterns on Child Behavior
One of the strongest examples of the effectiveness of such retreats comes from the success of the “Mutter Kind Kur” (Mother and Child Cure) program in Germany. This program, which has been a staple in the German healthcare system for decades, offers mothers and their children a comprehensive approach to healing, focusing on both physical and mental health. Research has shown that participation in these retreats leads to marked improvements in maternal mental health, reducing symptoms of depression and anxiety(Büscher et al., 2010; Ehring et al., 2008). Moreover, these retreats have been proven to reduce family stress and enhance family dynamics, fostering a healthier and more supportive environment for children(Ehring et al., 2008).
Inspired by Germany’s “Mutter Kind Kur”
One successful example of such family-focused retreats is Germany’s “Mutter Kind Kur” (Mother and Child Cure) program. This decades-old initiative offers mothers and children a comprehensive approach to healing, addressing both physical and mental health. Research has proven that participation in these retreats leads to:
- Significant improvements in maternal mental health, reducing symptoms of depression and anxiety.
- Reduced family stress and enhanced family dynamics.
- Increased confidence in parenting abilities and stronger mother-child relationships.
A Proactive Approach to Family Wellness
While programs like the “Mutter Kind Kur” help families in crisis recover, our NewBorn Retreat takes a proactive approach. We incorporate the principles of this successful model from day one, focusing on building healthy habits and emotional bonds right at the start of your child’s life.
By investing in both your and your child’s well-being early on, you’re laying the foundation for a lifetime of healthy patterns, strong emotional connections, and physical resilience.
Thousands of German Mothers Rely on Mutter-Kind-Kur for Recovery
In 2022, 44,525 mothers and 2,320 fathers participated in “Mutter-Kind-Kur” programs in Germany. This demonstrates the strong demand and effectiveness of these retreats, which offer vital recovery for parents experiencing significant stress and exhaustion. Have a look at this german paper for more statistics: https://www.muettergenesungswerk.de/fileadmin/Downloads/Infomaterial/24-01-09_Datenreport_2022_final.pdf
Give Your Newborn the Best Start – And Yourself the Ultimate Gift
Is your little one arriving in January, February, or early March? Join our first Newborn Retreat starting on Saturday, April 6th for €7,000 if booked by February 3rd (or €7,500 after this date).
Expecting a baby in March, April, or early May? Reserve your spot for our next session beginning on Saturday, June 7th for €7,000 if booked by April 7th (or €7,500 after this date).
Join our exclusive 3-week NewBorn Retreat, a transformative experience for you and your little one.
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IMPORTANCE OF SISTERHOOD
A unique aspect of our retreats is the deep connection and network of support you build with other mothers who are in the same life stage. These connections form the basis of a continuous support group that will continue to support you during and after the retreat:
- Women’s Circles: You’ll bond during the retreat in a small, intimate group setting. Share experiences and learn from each other in a safe and supportive environment.
- Newborn WhatsApp group: As soon as you subscribe for a specific retreat date, you’ll be added to the WhatsApp group, where you can share experiences, ask questions, and receive advice. Support each other as sisters long after the retreat ends.
FAQ
What is a NewBorn Retreat?
A NewBorn Retreat is a specially designed program that offers new parents and their babies a peaceful and supportive environment to bond, relax, and learn. The retreat includes various activities and sessions aimed at enhancing the physical, mental, and emotional well-being of both parents and baby.
How Long is the Retreat?
Our retreats typically last 21 days, which research shows is the optimal time to develop new habits and routines.
What are the Costs?
The price of €7,000 is all-inclusive, covering everything you need for a truly special experience. We understand that this is an investment, but the retreat is designed to support both you and your baby during a uniquely transformative time.
This retreat offers you the chance to connect deeply with your newborn, learn from experienced professionals, and bond with other new moms in a serene, supportive environment. It’s a time to focus on your well-being, relax, and feel confident as you begin your journey into motherhood.
We’re confident that you’ll find this experience to be a valuable and enriching way to start this new chapter in your life.
When is the Best Time to Book a Retreat?
The best time to book a retreat is typically within the first 3 (up to 6) months after giving birth. This allows you to benefit the most from the support and activities provided. Of course you are also welcome on a later state of your motherhood journey when you feel the call. Studies proof that the first 1000 days of the baby are the most inpactfull regarding mental and physical health. This includes pregnancy and the first 2,5 years of your child.
What is Included in the Retreat?
- Accommodation: Comfortable and serene accommodations for you and your baby.
- Meals: Nourishing and delicious meals prepared to support postpartum recovery.
- Activities: Mother-and-baby yoga, coaching sessions, relaxation and meditation techniques.
- Support Network: Access to a supportive community of other mothers and experienced coaches and doulas.
How Do I Book a Retreat?
You can request a retreat by reaching out to our customer service team and sharing your desired date or month. Lucky you! You will be part of one of our first retreats, providing you with a unique and exclusive experience. Our team is here to assist you with any questions and help you prepare for this transformative journey.
What Should I Bring to the Retreat?
We provide a detailed packing list upon registration, but generally, you should bring comfortable clothing, personal care items, any specific baby care items you use, and any medications you or your baby may need.
Where is the Retreat?
The retreat is set in a serene and peaceful accommodation within the Netherlands. The exact location will be shared with participants shortly before the retreat begins.
What Safety Measures Are in Place During the Retreat?
We prioritize the safety and well-being of all participants. Our retreat follows strict health and safety protocols, including regular cleaning, sanitization, and adherence to any local health guidelines. We also have trained medical staff on-site for any emergencies.
Can Partners or Other Family Members Join the Retreat?
Our retreats are specifically designed for mothers and their newborns to create a focused and intimate experience. Fathers are warmly welcome to join at any time. The retreat emphasizes rest and strengthening the bond with your baby. To ensure a stress-free experience, we recommend setting work aside during the retreat and arranging solutions for other family responsibilities beforehand. Feel free to contact us for more information and personalized advice.